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Fear of driving is a common and troubling problem, but it's a problem you can solve. The first step is to identify the specific nature of your driving fear. People who experience panic attacks are often afraid of having one at the wheel. They're licensed to drive and generally have a good driving record.
Driving phobia. Driving phobia, also called vehophobia or a fear of driving, can be severe enough to be considered an intense, persistent fear or phobia. It is often great enough that people will avoid driving at all costs, and instead find someone to drive them or use public transportation, regardless of how inconvenient or expensive.
Although it lacks an official name, the fear of driving is incredibly common and may be mild or severe. Some people fear only specific driving situations, such as driving in storms or on freeways, while others are afraid of simply sitting behind the wheel.
If your fear of driving is disrupting your life, you should get medical or psychological treatment. If you're unsure who to ask for help, contact your doctor who should be able to put you in touch with trained professionals. You may work with your doctor, a psychologist, a psychiatrist, or a counselor trained in phobias.
It is usually the case that a person who has a driving phobia also has other phobias. The basic fear in an agoraphobia, which is the most common phobia and is the condition from which most of the others derive, is of having a panic attack in one of a number of particular settings, including a car.
Unlike fear of washing (ablutophobia) or bridges (gephyrophobia), there is no medical term for fear of driving. It can encompass everything from people who ...
Overcoming the fear of driving phobia. Hypnotherapy is one of the most effective therapies for overcoming the fear of driving. It gets to the bottom of the fear, traces why it has taken root and helps provide solutions to overcome the same. Facing one’s fear is one of the best ways of getting over Vehophobia.
Conquering the fear of driving IS possible but it usually requires help. The gold standard for treatment of any anxiety disorder is Cognitive Behavioral Therapy (CBT). The first step is to identify your specific fear from the list above.
The thought of actually getting out on the road can be pretty terrifying for new drivers. You can overcome your fear of driving easily by using our expert tips.
Juliet Eysenck spent years dodging driving duties after suffering a panic attack behind the wheel.